Breastfeeding in DC? These Local Resources Are 100% Free and Incredible

As a DC mom, I was so relieved to discover how many local resources were available to support my breastfeeding journey. From lactation clinics to peer groups and free consultations, I never felt alone. I breastfed and pumped for the first several months, and even though my daughter quit pumped milk at 5 months old (babies have minds of their own!), I’m still so grateful I had access to support that made the experience more manageable.

If you're based in DC and considering breastfeeding or pumping, the good news is—you have access to some of the best free support in the country. Here's a full breakdown of where to go, who to contact, and what you'll get.

Free Breastfeeding Resources in Washington, DC

1. DC Health Breastfeeding Program

• Lactation-friendly workplace policies

• Rights education under DC Human Rights Act

• Toolkits for new moms

More info: dchealth.dc.gov

2. DC WIC

Provides the standard WIC benefits, including lactation counseling, breastfeeding supplies, and peer support.

Learn more: dcwic.org

3. Mamatoto Village “Milk Bar”

• Weekly free in-person and virtual lactation support groups

• One-on-one consultations with lactation counselors

• Support for Black maternal health

More info: mamatotovillage.org

4. Breastfeeding Center for Greater Washington

• Free and low-cost lactation classes

• Pump rentals and insurance processing help

• Donor milk services

Explore: breastfeedingcenter.org

5. Children’s National Hospital Lactation Services

• Free prenatal and postpartum classes

• "Mom's Got Milk" support groups

• Back-to-work consults

Details: childrensnational.org

6. NIH Nursing Mothers Program

If you work at or near NIH:

• Prenatal education

• Pumping rooms

• Lactation consultations

Info: ors.od.nih.gov

7. DC Breastfeeding Coalition & Lactation Commission

Promotes public health policies and holds events like Black Breastfeeding Week.

Updates: dchealth.dc.gov

How to Access & Next Steps

Resource	How to Access
DC WIC	Apply at dcwic.org or call your local clinic
Mamatoto Village	Register for support groups or consults at mamatotovillage.org
Breastfeeding Center	Call 202-293-5182 or walk in during open hours
Children’s National	Call 202-476-6941 or attend a community session
NIH Program	Apply via ors.od.nih.gov if employed there
DC Health	Download toolkits or get guidance via dchealth.dc.gov

Whether you’re starting your journey, troubleshooting a latch issue, or transitioning back to work, DC has your back. And I’ll say it again because it’s worth repeating: a fed baby is best. Your love isn’t measured in ounces. Choose what works best for you, and don’t hesitate to ask for help—you deserve it.