Breastfeeding has been one of the most intimate and transformative parts of my motherhood journey. From the moment my daughter was born, it felt surreal to offer my body to feed her—but minutes afterward, skin-to-skin, she instinctively crawled up my chest and latched on. I don’t even know if she got anything, but she latched—and yes, it hurt a bit but there was something powerful in that moment that will stick with me forever.

If you're based in DC and considering breastfeeding or pumping, the good news is—you have access to some of the best free support in the country. Here's a full breakdown of where to go, who to contact, and what you'll get.