Health & Wellness

If you’ve ever stared at your phone’s GPS, standing two blocks from your destination, and somehow still couldn’t figure out where to go… welcome to the club, mama. During pregnancy and postpartum, I felt like my brain packed up, left for maternity leave early, and forgot to tell me where it went. What started as a little forgetfulness in my second trimester turned into full-blown “mom brain” that made even basic problem-solving feel impossible. But here’s the good news: it d

When I was pregnant, I wasn’t just growing one tiny human—I was also growing two fibroids. Yep, surprise! Alongside the little kicks and growing belly came two unwelcome guests that made themselves very much at home on the outside of my uterus. The larger of the two was about 3 cm—roughly the size of a golf ball—and for a while, we actually thought it was the baby’s foot or elbow. So let’s talk about what fibroids actually are, what to expect if you have them during pregnancy

My OB recommended something surprising: try a small amount of caffeine. She explained that up to 200mg of caffeine per day is considered safe during pregnancy, and that it might help by gently constricting my blood vessels and reducing the headache pressure. I gave it a try. And it changed everything.

As your due date approaches, it’s completely normal to feel a mix of excitement and uncertainty. One way to ease anxiety and feel more in control of your birth experience is by creating a Birth Preferences Plan—also commonly called a birth plan. I've created a free, editable Birth Plan Template to help make the process smoother for you. You can download it from one of the links below and customize it to suit your unique needs and values.

I started building my hospital bag checklist around month two. I researched birthing methods, meditations, and medicines, trying to prepare for every possibility. In the end, I didn’t use half the things I packed, and a few items I was sure would be game-changers turned out to be totally impractical. So in the checklist I’ve created for you here, I’ve narrowed it down to what you actually need—plus a few thoughtful extras that, in my opinion, are genuinely worth the space.

If you're reading this, there's a good chance you're in the trenches of baby eczema—and let me just say, I see you. I know how hard it is. This post is about what finally helped us after weeks of trial and error. It’s part product review, part emotional truth-telling, and part celebration—because we made it through, and now my daughter’s skin is the best is soft, supple, and thriving!