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Health & Wellness


I Had Two Tumors and a Baby—Here’s What You Should Know About Fibroids and Pregnancy
When I was pregnant, I wasn’t just growing one tiny human—I was also growing two fibroids. Yep, surprise! Alongside the little kicks and growing belly came two unwelcome guests that made themselves very much at home on the outside of my uterus. The larger of the two was about 3 cm—roughly the size of a golf ball—and for a while, we actually thought it was the baby’s foot or elbow. So let’s talk about what fibroids actually are, what to expect if you have them during pregnancy
Olivia Marie
Jul 64 min read
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Why Coffee Saved My Pregnancy (Literally)
My OB recommended something surprising: try a small amount of caffeine. She explained that up to 200mg of caffeine per day is considered safe during pregnancy, and that it might help by gently constricting my blood vessels and reducing the headache pressure. I gave it a try. And it changed everything.
Olivia Marie
Jul 63 min read
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Hospital Bag Essentials: What to Pack + Free Downloadable Checklist
I started building my hospital bag checklist around month two. I researched birthing methods, meditations, and medicines, trying to prepare for every possibility. In the end, I didn’t use half the things I packed, and a few items I was sure would be game-changers turned out to be totally impractical. So in the checklist I’ve created for you here, I’ve narrowed it down to what you actually need—plus a few thoughtful extras that, in my opinion, are genuinely worth the space.
Olivia Marie
Jun 274 min read
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How I Tackled My Daughter’s Baby Eczema (After Trying Everything)
If you're reading this, there's a good chance you're in the trenches of baby eczema—and let me just say, I see you. I know how hard it is. This post is about what finally helped us after weeks of trial and error. It’s part product review, part emotional truth-telling, and part celebration—because we made it through, and now my daughter’s skin is the best is soft, supple, and thriving!
Olivia Marie
Jun 123 min read
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