Free Resources

Breastfeeding has been one of the most intimate and transformative parts of my motherhood journey. From the moment my daughter was born, it felt surreal to offer my body to feed her—but minutes afterward, skin-to-skin, she instinctively crawled up my chest and latched on. I don’t even know if she got anything, but she latched—and yes, it hurt a bit but there was something powerful in that moment that will stick with me forever.

Yes! It's possible! Instead of spending hours upon hours researching and adding products to your baby registry you can just copy mine and have a HUGE head start! Everything on my public registry has been personally vetted and I either LOVE the product, or a close friend of mine does and I've heard about it so much it has earned a spot here.

Bringing a baby into the world is nothing short of miraculous—but let’s be honest: your body goes through a LOT. Whether you had a vaginal birth or a C-section, those first few hours, days, and weeks postpartum require gentle care, a lot of rest, and more support than we often talk about. I created this blog post to walk you through what your body truly needs right after giving birth—and how to give yourself the care and grace you deserve.

I started building my hospital bag checklist around month two. I researched birthing methods, meditations, and medicines, trying to prepare for every possibility. In the end, I didn’t use half the things I packed, and a few items I was sure would be game-changers turned out to be totally impractical. So in the checklist I’ve created for you here, I’ve narrowed it down to what you actually need—plus a few thoughtful extras that, in my opinion, are genuinely worth the space.