If you're based in DC and considering breastfeeding or pumping, the good news is—you have access to some of the best free support in the country. Here's a full breakdown of where to go, who to contact, and what you'll get.

Breastfeeding is one of the most personal decisions a mother can make—and also one of the most rewarding, challenging, and nuanced. As a...

Bringing a baby into the world is nothing short of miraculous—but let’s be honest: your body goes through a LOT. Whether you had a vaginal birth or a C-section, those first few hours, days, and weeks postpartum require gentle care, a lot of rest, and more support than we often talk about. I created this blog post to walk you through what your body truly needs right after giving birth—and how to give yourself the care and grace you deserve.

Sunday, July 20th 2025 is National Ice Cream Day and this will be my very first time celebrating with my daughter! I’m so excited to turn this sweet little holiday into a new family tradition. In this post, I’ve rounded up the best family-friendly events and scoop-worthy deals happening in and around Washington, DC, plus some fun nationwide offers if you’re outside the area.