If you’ve ever stared at your phone’s GPS, standing two blocks from your destination, and somehow still couldn’t figure out where to go… welcome to the club, mama. During pregnancy and postpartum, I felt like my brain packed up, left for maternity leave early, and forgot to tell me where it went. What started as a little forgetfulness in my second trimester turned into full-blown “mom brain” that made even basic problem-solving feel impossible. But here’s the good news: it d

Bringing a baby into the world is nothing short of miraculous—but let’s be honest: your body goes through a LOT. Whether you had a vaginal birth or a C-section, those first few hours, days, and weeks postpartum require gentle care, a lot of rest, and more support than we often talk about. I created this blog post to walk you through what your body truly needs right after giving birth—and how to give yourself the care and grace you deserve.