Bringing a baby into the world is nothing short of miraculous—but let’s be honest: your body goes through a LOT. Whether you had a vaginal birth or a C-section, those first few hours, days, and weeks postpartum require gentle care, a lot of rest, and more support than we often talk about. I created this blog post to walk you through what your body truly needs right after giving birth—and how to give yourself the care and grace you deserve.

I started building my hospital bag checklist around month two. I researched birthing methods, meditations, and medicines, trying to prepare for every possibility. In the end, I didn’t use half the things I packed, and a few items I was sure would be game-changers turned out to be totally impractical. So in the checklist I’ve created for you here, I’ve narrowed it down to what you actually need—plus a few thoughtful extras that, in my opinion, are genuinely worth the space.

As tensions rise between the United States and Iran following a recent U.S. military strike, many of us here in Washington, DC are feeling understandably anxious. Living in the nation's capital brings a sense of pride—but also a very real awareness that we are often considered a symbolic and strategic target. This post is meant to inform families in the DC area about the current geopolitical situation, what forms of retaliation are most likely from Iran or its allies, and how

This guide is designed specifically for busy moms who want to feel confident and ready, without the overwhelm. Below, you’ll find the ultimate family emergency checklist to help you prepare for any disruptions—whether it’s power outages, supply chain interruptions, or more serious emergencies related to geopolitical events.